About
We exist to help you overcome psychological and relational challenges so that you can access your gifts and enrich the world around you.
Founder, Clinical Director
Registered Psychotherapist
Julia Woito, RP
Meet Julia
I started my business in January 2020 so that I could offer my therapeutic skills and training to the community I love — Brockville and surrounding area — while also living out the values that guide my practice and personal life: work-life balance, parenting and attachment, and living out one's calling.
After completing my first psychology degree, I recognized that I was actually on a journey of self-discovery. I began to seek an understanding of what mental health looks and feels like at a deep, personal level.
My psychology training showed me the psychological structures and maladaptive (unhelpful) ways we often exist in the world. But I noticed something. We often talk about what poor mental health looks like. What then does good mental health look like?
“I noticed something. We often talk about what poor mental
health looks like. What then does good mental health look like?”
I started to investigate and was fascinated by what I found. There are many different facets that contribute to vibrant mental well-being. They include:
Physical Health
Self-Esteem
Community
Expressive Arts
Social Determinants
Relationships
Spiritual Health
Trauma Processing
It takes a combination of these factors to live out a healthy life and have a healthy mind. Understanding this can be key to moving forward when facing mental health challenges.
The Problem
We now know what good mental health looks like and which components contribute to our overall well-being. Sometimes, though, there are obstacles that get in the way of us obtaining those good mental health factors.
These obstacles can look like: stress, anxiety disorders, acute and developmental trauma, burnout, life transitions, grief, depression, self-harm, mood disorders, borderline personality disorder traits, body image issues, couples and relationship issues, parenting and caregiver challenges, lack of community, perfectionism, multi-cultural challenges, poor physical health, and more.
Healing from trauma and other challenges requires a framework that: is top-down (talk therapy), is bottom-up (somatic awareness like mindful movement), includes emotional expression (arts), and engages in community (classes, groups, support).
That’s where we come in.
How We Help
We’ve created an intentional framework to promote your mental well-being.
Whether it’s a one-on-one session with one of our skilled therapists or a freestyle art class, we have an array of offerings purposed to promote your journey.
Counselling + Psychotherapy
Individual Therapy
Children + Family Therapy
Trauma Treatment
Couples + Group Therapy
Explore Counselling + Psychotherapy
Wellness Studio
Trauma-Informed Instructors
Movement + Mindfulness Classes
Expressive Arts Class
Teen Equipping Class
Open Art Studio
Explore Wellness Classes
Our Therapists
Our therapists are compassionate and non-judgmental and are here to support you through their expertise and individualized approaches to care.
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2020
Established
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9+
Therapeutic Modalities
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700
Clients Served
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4
Trained Psychotherapists
Our Space
We are located in beautiful downtown Brockville with peaceful views of the St. Lawrence River. Or, if you can’t come to us, curl up at home to engage in an online class or therapy session.
Are ready to start your journey towards a healthier mind and healthier life?
If so, give us a call, send us an email, sign up for a Wellness Studio class, or book a consultation call by clicking below today.
